About Biohack Menopause
Welcome to Biohack Menopause — a space created for women over 40 or who are at the start of perimenopause and feeling exhausted, overwhelmed, and disconnected from themselves, and dont know where to start.
My name is Michelle Baker, and I’m the founder of Biohack Menopause and the author of Biohack Your Menopause: A Road Map to Achieve Vitality, Health, and Weight Loss in Menopause.
After experiencing firsthand the unpredictable waves of perimenopause — from restless nights and brain fog to stubborn weight gain and emotional burnout — I went looking for answers. Not pills. Not gimmicks. Real strategies that work with your body, not against it.
What I found changed everything.
At Biohack Menopause, I take the overwhelm out of wellness. You’ll find science-backed strategies, simple habit shifts, and natural solutions that empower you to:
Boost your energy (without needing a nap by 3pm)
Balance your hormones naturally
Improve your sleep
Feel strong in your body again
Take control of your mental and emotional wellbeing
No extreme diets. No 6am bootcamps. Just smart, sustainable tools tailored for real women in midlife and backed by scientific studies.
What is “Biohacking” — and why should you care?
Biohacking is about making small, measurable changes to optimise your body and mind. Think of it as self-care with data and direction.
In our world, biohacking looks like:
Eating in a way that stabilises your blood sugar and hormones
Supporting your gut, liver, and sleep naturally
Using movement to build energy — not deplete it
Learning how stress, cortisol, and mindset affect your body after 40
“Menopause doesn’t mean the end of vitality — it’s the beginning of understanding your body on a deeper level.”
~ Michelle Baker, author of Biohack Your Menopause
Follow Us:
Reclaim Your Energy.
Restore Your Balance.
Biohack Menopause Naturally
@copyrightBiohackMenopause2025
hello@biohackmenopause.com.au
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